Yoga — Find balance. Group training, Yoga and Personal Training
Information
Join us for a rejuvenating one-hour yoga session led by Sofie Roberg. This class is suitable for all levels and abilities. Whether you’re a complete beginner or a seasoned practitioner, this class offers the perfect balance of movement, mindfulness, and relaxation.
Class length
1 hour
Class size
25 people
Location
Volvo 15 Jussi Björlings allé, Stockholm 111 47
Included
Yoga mat rental
Good to know
Changing rooms and showers are 100 meters from the yoga venue.
Book
Questions
-
No, you will be provided with a Yoga mat – but you’re welcome to bring your own :)
-
Bring a water bottle. Some people also like to have a small towel or yoga block. A yoga mat will be provided at the class.
-
Wear comfortable, breathable clothing that allows you to move freely — like leggings or shorts with a fitted top. Bare feet are usually best for balance and grip.
-
Try not to eat a large meal right before class. A light snack (like a banana or smoothie) about 1–2 hours before is fine. Practicing on a full stomach can be uncomfortable during certain poses.
Location
Volvo
15 Jussi Björlings allé
Stockholm
111 47